Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	58.01 g	58.01%
Energy (calorie)	162 kcal
Energy (joule)	678 kJ
Protein	9.31 g	9.31%
Total lipid (fat)	0.48 g	0.48%
Ash	1.33 g	1.33%
Carbohydrate, by difference	30.87 g	30.87%
Fiber, total dietary	5.4 g	5.4%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.71 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	100 mg	0.1%
Potassium, K	646 mg	0.65%
Sodium, Na	319 mg	0.32%
Zinc, Zn	0.69 mg
Copper, Cu	0.088 mg
Manganese, Mn	0.493 mg
Selenium, Se	1.4 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.274 mg
Riboflavin	0.108 mg
Niacin	0.632 mg
Pantothenic acid	0.258 mg
Vitamin B-6	0.194 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.058 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.051 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.035 g	0.04%
18:1 undifferentiated	0.035 g	0.04%
Fatty acids, total polyunsaturated	0.276 g	0.28%
18:2 undifferentiated	0.099 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.177 g	0.18%
Fatty acids, total trans	0 g
Cholesterol	0 mg